* #7 needles (I actually used #6 because my needles were mislabeled and that is what the ones in the photo were made with)
* Worsted weight yarn
cast on 5 stitches
knit 6 rows
Next: K1, yo knit entire row. Do this for each row until you have 22 stitches on your needle
Next: increase each stitch. 44 stitches on your needle
Next: K2, P2 each row until you have 6 inches of ribbing.
Next: K2 together across entire row. you now have 22 stitches on your needle
Next: K2 together, yo, k2 together. knit remaining row. Do this until you have 5 stitches on your needle
Next: Knit 6 rows.
sew together the ends of the strap
fold in half and stitch ribbing together to create the heal and toe.